EP19// Quick Ways to Increase Confidence When You Are Feeling Down

Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?”

How can I increase my confidence fast?

Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place you feel more like yourself again.

Sometimes, you just need a little pick me up to get your brain and body in sync to support you in a way that feeds your confidence rather than depletes it.

If this sounds like you, this episode is for you.

If you know me, you know how much I believe confidence is an inside job. You benefit from learning to observe your thoughts and create thoughts that are supportive and create action that brings results. To do this is takes time, practice, and often times and outsider to help you see the thoughts that are preventing you from being your best YOU.

This episode will NOT be talking about all the internal thought work to be done. Today we are going to talk about physical things you can do to get a quick injection of confidence. How could quick injections of confidence be beneficial to you?

1. You just want to feel better because you are tired of feeling down or low energy.
2. You could be getting ready for an interview and need to look and feel your best.
3. You have a date or introduction of some sort. Meeting someone for the first time.
4. You are reuniting with old friends or family you haven’t see in a long time and what to look and feel your best.
5. The possibilities are truly endless – what other reasons are you committed to looking and feeling your best.

Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

Send me a quick email at heather@hcedwardscoaching.com and let’s get you set up for your free discovery call today!

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