EP15// How to Change Your Thoughts When They Are Negative

What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. 

Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Your thoughts create your results.

How can we change our negative thoughts about ourselves? How can we get different results? What can we do to create a better mindset? It takes self-awareness. It takes practice. It takes time.

It's nearly impossible to go from a negative thought to a positive thought. Our brain doesn't believe it. In this episode we talk in depth about some steps to help you create more believable, sustainable thoughts.

Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again.

Go to thecrazyconfidencecoach.com to set up your client profile and sign up for coaching today!

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