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Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes that add up to increase your self-esteem, give you more confidence, and create BIG results. On the podcast, you will learn how to let go of perfectionism and embrace challenge or change. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has something that is holding them back. Maybe it’s a mindset that they can’t succeed or a belief that they are not good enough. My goal is to uncover whatever IT is and help them become the best version of themselves possible. What area of life do you know you need to build more confidence? I promise you are NOT alone. I am here to help you bridge the gap between who you are and who you want to be! I will help you become more confident along with having full alignment with your values and goals. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving! How would that change your life? It’s time to take the first step towards a confident and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with an empowered sense of self and a deep joy for your life. Get started with your free Discovery Call: www.thecrazyconfidencecoach.com Visit me on Instagram: @HCEdwardsCoaching Email: Heather@hcedwardscoaching.com I’m here with you every step of the way! XO, Heather
Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
EP11 - How does it change your life when you set and reach your goals?
Most people don't write down their goals out or create a solid plan to achieve them.
Why does it matter?
Goal setters are more confident, motivated, and make more money.
Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence. Use these steps to get to your crazy confident self through goal success.
Step 1. Write down you goals?
Step 2 Create a plan with routines, and actionable checkpoints along the way and put it in your calendar.
Step 3. Celebrate small wins and big wins to help change your brain. Become more confident and motivated during the process of celebration.
Step 4. Pay attention to you thoughts. Manage your mind so your mind doesn’t manage you.
Step 5. Find an accountability partner with a friend or family member or hire a coach.
Increasing your confidence happens in little steps. Keep taking the steps each day and before you know it you will be the most confident version of you!
When you are ready for 1:1 coaching go to H C Edwards Coaching - Website - Free Discovery Call
Instagram - H C Edwards Coaching
I've got your back!
XOXO,
Heather
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time.
Do you know how complaining impacts you and others when you do it?
Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few simple tricks to help you stop complaining as much and give your brain the boost it needs to stay more positive.
Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself?
I’ve got you!
Go to thecrazyconfidencecoach.com to set up your client profile and sign up for coaching today! I offer one complimentary discovery session for new clients.
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
EP9 - 6 Ways to Get More Done.
I don't know about you but procrastination is real for me. Why do we procrastinate?
One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it!
In this episode, we explore 6 easy ways to start getting more done. We also talk about the WHY behind procrastinating to get your brain to look out for when this is happening for you.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Monday Jan 01, 2024
Monday Jan 01, 2024
EP8 - We all experience fear. How you manage your fear makes all the difference in your life.
How are you managing your fear?
What is it preventing you from achieving in your life?
Are you NOT going for your BIG goals and dreams because you are having a fear responses.
Check out 4 types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you from being the most confident version of yourself.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
EP7 - What is keeping you from going for that BIG dream you have?
As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year.
What will the year of 2024 be for you?
What is on your list of goals?
What intentional actions will you need to take to reach those goals?
Do you have a goal that is so big that you put it on a shelf?
Maybe you think you will wait until the timing is perfect? What if the time is perfect now? How could 2024 be the perfect year for you to start working on that BIG dream?
Maybe you think you don’t have what it takes to accomplish the goal? What if you have exactly what you need today to get started?
What if all you had to have to get started was the idea? What if all you had to do is to start by writing out your goal?
Is there something you are holding on to and not willing to release in order to make room to be able to hold onto something new? This may be the year you need to say no to a few things in order to say yes to a goal or a dream.
Did you know that studies show people who set goals are more successful?
One study showed that presenting weekly progress reports of your goal increased your success rate by 40%.
This could be a mastermind, people you work with, an exercise buddy, or your life coach.
And yet another found People have a 65% chance of reaching a goal if they have an accountability partner.
Yet again, this could be anyone who is willing to help you.
You have 7 days until we usher in a new year.
What will you accomplish this coming year?
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all.
#1. Consider being present more than gifting or getting presents
Christmas is not only about giving and getting presents it’s about being present. In the moment. Taking time to connect with the people that are in front of you.
#2 Let go of expectations.
Yes, I just said Let Go of Expectations. Hear me out. So much of our disappointment comes from our thoughts about how we believe things “should” be? If we learn to do our best and allow others to do their best we would all be much more connected from this one small thing.
#3 Approach the season with a heart of gratitude.
Decide to find at least three new things each day to be thankful for. As we rapidly countdown the days to Christmas and closely after that to a New Year, find a few things each and every day to be thankful for.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
EP5 - Part 2 - Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2
This episode we finish up our planning for a confident and successful new year. Don't forget to go grab your worksheet so you can complete all the exercises. You won't regret taking the time to sit down and get clear about where you have been and where you are headed.
Step 6 - Add the steps to your goals to your calendar
These are actionable steps. Give yourself a timeframe. Back out the dates for the end goal and add mini deadlines to your calendar. Don't forget to follow the directions and add your birthdays, anniversaries, and vacation dates first and fill in around those dates. Make time for family and friends!
Step 7 - Work on your mindset
This may be the most important step.
Your D.I.R.T (Doubts, Insecurities, Resistance, Triggers)® will keep you from reaching your goals if you do not deal with it up front! Getting coached is the most efficient and effective way to do this!
Let’s make it a year you will be proud of!!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
EP4 - Part 1 - Getting Prepared for 2024 - 8 Step Guide to Help You Have a Successful and Confident New Year!
Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past year and what we've accomplished or for some of us what we have an accomplished and it's kind of Bittersweet their emotions are sometimes strong and sometimes it can be downright disappointing if we didn't accomplish the goals that we set out at the beginning I like to help my clients reach more of their goals and I ended up creating a small guide eight steps to guide you into a successful New Year is a great guy to help you get clarity create a plan and at the end of the year I guarantee you you are more confident because you have spent the time and energy to figure out exactly where you want to put your time and energy and when you do that something magical really happens you feel more in control of your life and it builds so much more confidence.
- Review the past year. What went right? What went wrong? What would you like to do differently? What is working and you want to continue the same way?
- Take Inventory. Yourself, family, friends, and the groups you are involved with. What do you love? What is serving you and what could you let go of to make room for something new?
- Clean out the clutter. Physical and mental clutter are taking up space, time, and energy. Get the energy, time, and space back by cleaning out your spaces and your mind.
- Set goals. Use your brainstorm from 1 and 2 to create your goal list. Use SMART goals.
- Set yourself up for success. Create micro goals by breaking your goals into pieces and figuring out what tools, resources, and connections you will need to accomplish your goals.
Next week we will wrap up the 8 steps in the second of the 2 part series. Eight Steps to Guide You into a Successful and Confident New Year.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Be the Best Version of You
The only thing between you today and the version of you that is confident and willing to go for the BIG dreams you have is believing you can. Confidence isn't perfection, feeling good all the time, or even feeling comfortable in your skin. It's being willing to go for it when things aren't perfect, you don't feel like it, and even when you feel uncomfortable. Believe you can! Have the confidence in yourself to try, fail, and get back up. If you make the decision to take action every single day, you will wake up a year from now a version of yourself that is wiser, bolder, and more confident! I promise! If you don't want to do this alone, I've got you. We can meet each week, go through what isn't going well. We will find clarity for you, create a path to reach the goals you set, and you will have built in accountability to keep you on track. Get your results faster and with more ease when you use coaching to get there! Go sign up for coaching today! https://thecrazyconfidencecoach.com/