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Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes that add up to increase your self-esteem, give you more confidence, and create BIG results. On the podcast, you will learn how to let go of perfectionism and embrace challenge or change. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has something that is holding them back. Maybe it’s a mindset that they can’t succeed or a belief that they are not good enough. My goal is to uncover whatever IT is and help them become the best version of themselves possible. What area of life do you know you need to build more confidence? I promise you are NOT alone. I am here to help you bridge the gap between who you are and who you want to be! I will help you become more confident along with having full alignment with your values and goals. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving! How would that change your life? It’s time to take the first step towards a confident and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with an empowered sense of self and a deep joy for your life. Get started with your free Discovery Call: www.thecrazyconfidencecoach.com Visit me on Instagram: @HCEdwardsCoaching Email: Heather@hcedwardscoaching.com I’m here with you every step of the way! XO, Heather
Episodes
Tuesday May 07, 2024
Tuesday May 07, 2024
EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host.
Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence?
If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks.
We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence.
I really love her belief around the foundation of confidence. You can hear all about it by downloading and listening in.
Connect with Sarah Fernandez:
Email: hello@sarahfernandez.co
Sarah's 1:1 Coaching
Her Website
Sarah's FREE Community Group
https://bit.ly/HowConfidenceSpeaksGroup
Connect with Heather Edwards:
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
EP26 - How often do you take the time to consider the words you use in conversations?
What words and phrases do you use to describe yourself or others around you?
How do you speak out loud about your challenges and your successes?
The words you use reflect your beliefs about you and others.
When we say "I can't do this," what we are really expressing is a belief in our limitations. How do you flip the script?
Words shape your reality.
When you use words you must be careful you aren't creating a self-fulfilling prophecy. "I'm not good enough" or "I could never" can really limit your reality.
Words impact others.
It's not just about how our words impact us. They impact those around us as well. If we want to lift others up we must consider how we are speaking.
The Neuroscience of language and words is important to understand.
You can rewire your brain and you constantly do this without even realizing it. Doing it with intention is paramount.
Never underestimate the power of your words! They have the incredible ability to shape your confidence, your reality, and the world around you. So, speak confidently, speak boldly, and watch as your words pave the way for a brighter, more empowered future!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Th
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
EP25 - Have you ever hired a life coach?
Have you ever wondered about the benefits are of hiring a life coach? I
The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to.
Check out this episode if you have been curious about hiring a life coach. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
EP24 - Don't let your thoughts go unchecked. If you do you may be sorry!
Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts.
How can we manage the mind and detox it from all the influences and create intentional and well planned ideas?
We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm.
We need to understand were out thoughts come from, understand what is influencing them, get a break from all the input, and make intentional choices about what we want to think. By being intentional, we can create a mindset that is less chaotic and certainly more peaceful.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
EP23 - Is it just me or is your world filled with painful decision making every single day?
Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to?
In this episode we explore why we don't make decisions and why we doubt our ability to make them.
We look at one major thing you can work on to increase your ability to make decisions. Who doesn't want to increase their ability to make decisions? This is how we conquer the world!
Lastly, I give you my 6 step process for making decisions.
If you are a procrastinator there is likely a reason you are delaying. Work on making decisions intentionally and your life with be transformed.
I promise!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect on what we have accomplished especially if it has been a long or a difficult road, we often feel confident in ourselves and our abilities.
Have you ever really thought about how your brain comes to believe you can handle whatever comes your way?
Your brain needs practice, experiences, and reinforcement. The more you expose yourself to new and challenging things, the more your brain will believe you can handle whatever comes your way. Ultimately, these are the building blocks for confidence.
Curiosity can help you achieve that practice, experience, and reinforcement.
Curiosity is what drives you to seek out new experiences and thus create success through trying new things. When you challenge yourself by stepping into new experiences you continue to build that bridge in your brain that you are capable of accomplishing new things. Each time you try something and succeed you become more and more confident.
It's also helpful to surround yourself with other people who are curious and want to constantly learn and explore. When we are around people who have accomplished things we haven’t we can learn from them, become more motivated to try things out of our norm, and again we become more confident. At the very least meeting people who have done something we never thought possible or didn’t believe we could do ourselves, allows our brains to explore the possibilities and if we maintain a curiosity we are much more likely to explore the possibility for ourselves.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true?
What are some common reasons that family and friends aren't being supportive when you decide to make big life changes?
There are a million and one reasons this could be true but we discuss a few that are most common and we cover ways you can move forward. I share a few tips for how you can make this easier and what it might look like to gain their support over time.
Check out this episode if you have ever experienced wanting to do something in your life that other people just couldn't get on board with!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast
This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below.
https://podcasts.apple.com/us/podcast/life-beyond-infertility/id1688920337
Charlie interviewed me about my infertility journey and our experience of three back to back miscarriages. During the interview we talk about the missing support for women who experience miscarriage, child loss, and walk through an infertility journey. Each story is unique. How we process our experiences is important. Creating boundaries is important to your mental health and can be done in a way that is not disruptive to your friends and family. Often times our friends and family have no idea we are still experiencing pain because they don't have similar experiences to compare it to. You truly have permission to prioritize your mental health and recovery regardless of the outside input you may encounter.
If you too are struggling with infertility and you are looking for a resource Charlie is an excellent resource. Check out her podcast here.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
Be the Best Version of You
The only thing between you today and the version of you that is confident and willing to go for the BIG dreams you have is believing you can. Confidence isn't perfection, feeling good all the time, or even feeling comfortable in your skin. It's being willing to go for it when things aren't perfect, you don't feel like it, and even when you feel uncomfortable. Believe you can! Have the confidence in yourself to try, fail, and get back up. If you make the decision to take action every single day, you will wake up a year from now a version of yourself that is wiser, bolder, and more confident! I promise! If you don't want to do this alone, I've got you. We can meet each week, go through what isn't going well. We will find clarity for you, create a path to reach the goals you set, and you will have built in accountability to keep you on track. Get your results faster and with more ease when you use coaching to get there! Go sign up for coaching today! https://thecrazyconfidencecoach.com/