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Are you ready to break free from stress, overwhelm, and anxiety? Do you dream of feeling self-assured, resilient, and empowered to take on life’s challenges with unshakable confidence? Imagine transforming your self-esteem so you can stop surviving and start thriving—living a life filled with purpose, clarity, and joy. Welcome to The Crazy Confidence Coach Podcast, your go-to resource for building confidence, boosting self-esteem, and unlocking your best self. As a master-certified life coach, I specialize in helping women just like you reimagine who they can become. Each episode is packed with actionable strategies to help you: • Increase your confidence and self-esteem • Overcome perfectionism, fear, and self-doubt • Let go of anxiety and overwhelm • Cultivate self-assurance and trust in yourself • Align your life with your deepest values and goals • Thrive in every area—career, relationships, and personal growth You’ll learn where true confidence comes from, how to develop a powerful mindset, and the simple yet effective habits that create lasting transformation. Whether you’re an entrepreneur, executive, student, or simply seeking personal development, this podcast will help you bridge the gap between who you are and who you want to be.Picture yourself with greater self-assurance, deeper connections, and the confidence to pursue your dreams. It’s time to step into your full potential, become the best version of yourself, and live a life you truly love. Join me for inspiring conversations, practical coaching, and real-life stories from women who have learned to trust themselves and live boldly. Start your journey to crazy confidence and self-esteem today! Get started with your free Discovery Call: thecrazyconfidencecoach.com Connect on Instagram: @HCEdwardsCoaching Email: Heather@hcedwardscoaching.com I’m here to support you every step of the way—because you deserve to feel confident, empowered, and unstoppable. XO, Heather
Episodes
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?
This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.
If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.
Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!
When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.
I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.
Notes from this episode:
Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD
The Evan Brand Show, Evan Brand, BCHN, FNTP
Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
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Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: Heather@hcedwardscoaching.com
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